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Main: Zucchini noodles with chicken, basil and walnuts. Side: Celery root fries with spicy chili mayo. This is a simple meal for one (you can easily double or quadruple depending on the amount of people. It's satisfying and will leave you full without the bloating or carb guilt. You can make it in under 30 … Continue reading So I made an epic lunch today….
Freedom from the prison of cold, it is spring time, and with that, this baby is in motion!
Most of you all that know me, have never known me to be slender. I like that I have curves, but something has always seen off-balance to me. I've had nicknames like "crunchy granola" because I was usually seen eating something from Whole Foods Market or Trader Joes. I would look around at others and see … Continue reading Fixing what’s broken….
With the survival of winter, the first one in 13 years, I emerge from my cave of hibernation to begin worshiping the sun again. Let the Vitamin D soak into my skin. Currently, I am exploring options for my next adventure. Of course, the most economical is the best. I don't expect things to … Continue reading The Restless Wanderlust Awakens….
Say what? Yep, a year ago, it would have taken a gun to my head o even try them. But all of that has changed since I learned of the health benefits. Before my hysterectomy, I had serious problems with heavy menses and my iron levels. Honestly, if I had known these little fish could have … Continue reading Say It Ain’t Sardines….
Sugar, soy and grain free for over 30 days now !!! I'm very slowly but surely restricting myself from dairy. Not as fast as I should, but I figure, why do everything all at once, that's just crazy? I'm doing more of a modified ketogenic (Low carb, high fat) diet with very minimal processed foods. … Continue reading 30 Days of Getting Back on Track